Bench Press
Sets: 4
Reps: 5-12
Barbell Rows
Sets: 5
Reps: 8-10
Pull-Ups
Sets: 4
Reps: 2-15
Dips
Sets: 6
Reps: 4-12
Squats
Sets: 6
Reps: 6-12
Deadlifts
Sets: 5
Reps: 3-12
Maha Isk
"I always felt confused about what workout would suit me best and used it as an excuse not to workout. By using MyWurkout, it has allowed me to remove that excuse while also optimizing my workouts!"
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