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Your Wurkout Plan 💪

Day 1: Upper Body 🏋️

Bench Press

Sets: 4

Reps: 5-12

Barbell Rows

Sets: 5

Reps: 8-10

Pull-Ups

Sets: 4

Reps: 2-15

Dips

Sets: 6

Reps: 4-12

Day 2: Lower Body 🦵

Squats

Sets: 6

Reps: 6-12

Deadlifts

Sets: 5

Reps: 3-12

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Tyler Durden

Maha Isk

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